Amaswidi anempilo, njengesigaba esingaphansi, ahlanganisa imikhiqizo ehlukahlukene eshintshiwe kusukela kumaswidi endabuko ngokwengeza imisoco, imicu, nezithako zemvelo.Ake singene sijule emikhiqizweni ethile, izithako zayo, izici, nezici zomsoco zamaswidi anempilo:
Amaswidi aqiniswe ngamavithamini namaminerali:Lamaswidi anothile ngamavithamini namaminerali afana novithamini C, uvithamini D, uvithamini E, amavithamini B-eziyinkimbinkimbi, i-calcium, insimbi, namanye.Ukwengezwa kwalezi zakhi zomsoco kuhloswe ukunikeza umfutho owengeziwe wokudla okunomsoco, ngaphezu kokuba ukudla okujabulisayo nje.Abathengi bangazuza kulawa maswidi njengendlela elula yokwengeza ekudleni kwabo amavithamini namaminerali abalulekile.
Izithako:Izithako ezithile zingahlukahluka, kodwa ezinye izibonelo zingase zihlanganisa ushukela, isiraphu ye-glucose, i-citric acid, ukunambitheka kwezithelo zemvelo, ama-colorants, kanye namavithamini namaminerali angeziwe.
Izici:Lawa maswidi ngokuvamile agcina ukunambitheka okumnandi ngenkathi enikeza izinzuzo ezengeziwe zokudla okunomsoco.Bangase babe nokuthungwa okufanayo kanye nephrofayili ye-flavour kumaswidi endabuko, ngokungezwa kwezakhi ezingeziwe.
Nati:Umsoco othize owengeziwe uzoncika ekwakhekeni.Isibonelo, uvithamini C angakwazi ukusekela impilo yokuzivikela komzimba, izinsiza zikavithamini D empilweni yamathambo, amavithamini B-eziyinkimbinkimbi asekela umzimba wamandla, futhi amaminerali afana ne-calcium nensimbi afaka isandla emisebenzini ehlukahlukene yomzimba.
Amaswidi ahlanganiswe ne-fiber yokudla:Lawa maswidi akhiwe ukuze afake i-fiber eyengeziwe yokudla, engakhuthaza impilo yokugaya ukudla, isize ukugcina ukusutha, kanye nokusiza ekulawuleni ushukela egazini.Ukwengezwa kwe-fiber kuvumela abathengi ukuthi bajabulele ukudla abakuthandayo kuyilapho behlanganisa isakhi esiwusizo.
Izithako:Lawa maswidi angase ahlanganise izithako ezifana noshukela, isiraphu ye-maltitol (indawo kashukela enokuqukethwe kwekhalori ephansi), okukhishwe kwezithelo zemvelo noma okunambithekayo, imithombo yefayibha (njengefayibha yesithelo, i-fibre, noma i-legume fiber), nezinye izithasiselo ezingaba khona zokuthungwa nokuzinza. .
Izici:Lawa maswidi, ngenkathi esanikeza ubumnandi kanye nokunambitheka okumnandi, angase abe nokuthungwa okuhluke kancane ngenxa yokwengezwa kwefayibha.Banganikeza umuzwa wokuhlafuna owanelisayo kanye nomthombo wefayibha yokudla.
Izakhamzimba:I-fiber yokudla eyengeziwe inomthelela ekwenzeni ngcono ukugaya, impilo yamathumbu, futhi ingasiza ekulawuleni amazinga kashukela egazini.
Amaswidi anezithako zemvelo:Lesi sigaba sihlanganisa amaswidi abeka phambili ukusetshenziswa kwezithako zemvelo ngaphezu kwezithasiselo zokwenziwa nama-flavour okwenziwa.Bavame ukusebenzisa izithako ezinjengamajusi ezithelo zemvelo, okukhishwe kwezitshalo, uju, noma ezinye izinto ezinoshukela zemvelo ukuze bakhe ukunambitheka okuyingqayizivele nokuthuthukisa inani lokudla okunempilo.Lawa maswidi abhekelela isidingo esikhulayo sabathengi sezinketho zokudla okunempilo nezingokwemvelo.
Izithako:Amaswidi emvelo angase aqukathe ushukela, amajusi ezithelo zemvelo noma okugxilile, umbala wokudla osekelwe ezitshalweni, ama-ajenti okunandisa kwemvelo, kanye nezinye izithasiselo ezingaba ezidingekayo ukuze kucutshungulwe futhi kulondolozwe.
Izici:Lawa maswidi agqama ngokusebenzisa kwawo ukunambitheka kwemvelo nemibala, anikeza ukunambitheka okuhlukile okuhambisana nabathengi abakhathalela impilo.Angase futhi abe nokuthungwa okushelelayo nangokwemvelo uma kuqhathaniswa namaswidi anezithako zokwenziwa.
Izici zokudla okunomsoco:Nakuba izici ezithile zokudla okunomsoco zizohluka kuye ngokwakhiwa, lawa maswidi agxila ekunikezeni umuzwa wokunambitheka oyiqiniso futhi angase aqukathe izithako zokwenziwa ezimbalwa, okuwenza abe ukukhetha okunempilo.
Amaswidi anoshukela omncane noma angenashukela:Lawa maswidi aklanyelwe ngokukhethekile ukunciphisa okuqukethwe ushukela noma ukuwuqeda ngokuphelele.Bazuza ubumnandi ngokusebenzisa izimuncumuncu zokwenziwa, i-stevia emnandi yemvelo noma i-monk fruit extract, noma inhlanganisela yakho kokubili.Amaswidi anoshukela omncane noma angenawo ushukela abhekelela abantu abafuna ukunciphisa ukudla kwabo ushukela noma abanesifo sikashukela.
Izithako:Lawa maswidi angasebenzisa esikhundleni sikashukela njenge-aspartame, i-sucralose, i-erythritol, noma amaswidi emvelo afana ne-stevia noma i-monk fruit extract.Ezinye izithako zingabandakanya ukunambitheka kwemvelo, imibala, nezithasiselo zokuthungwa nokuzinza.
Izici:Amaswidi anoshukela omncane noma angenashukela anikeza ukunambitheka okumnandi okunciphisa noma ukuqeda ngokuphelele ukusetshenziswa ushukela.Ukuthungwa kanye nephrofayili ye-flavour ingafana eduze namaswidi endabuko, kodwa kungase kube nomehluko omncane ngenxa yokusetshenziswa kwezinto ezithatha indawo zikashukela.
Izici zokudla okunomsoco:Lawa ma-candies enziwa ngokukhethekile ukunciphisa ukudla okushukela.Banikeza enye indlela yamaswidi esintu anoshukela omningi futhi angafaneleka kubantu abadinga ukulawula amazinga kashukela egazini noma bakhethe ukukhetha okunoshukela omncane.
Kubalulekile ukuqaphela ukuthi nakuba amaswidi anempilo ehlose ukunikeza izinzuzo ezengeziwe zokudla okunomsoco, kusafanele asetshenziswe ngokusesilinganisweni njengengxenye yokudla okunomsoco.Izithako eziqondile, izici, namaphrofayili okudla okunempilo azohluka kuye ngohlobo oluthile nomkhiqizo.Abathengi kufanele babheke emaphaketheni omkhiqizo nolwazi lokudla okunempilo olunikezwa umenzi ukuze baqonde inani elithile lokudla okunempilo kwamaswidi anempilo abawathengayo.
Isikhathi sokuthumela: Jul-18-2023