Maswiti Athanzi, Monga Gulu Laling'ono

Maswiti athanzi, monga gulu laling'ono, amaphatikiza zinthu zosiyanasiyana zomwe zasinthidwa kuchokera ku maswiti achikhalidwe powonjezera zakudya, ulusi, ndi zinthu zachilengedwe.Tiyeni tilowe mozama muzinthu zenizeni, zopangira, mawonekedwe, ndi zakudya zamaswiti athanzi:

Maswiti okhala ndi mavitamini ndi mchere:Maswiti amenewa ali ndi mavitamini ndi mchere monga vitamini C, vitamini D, vitamini E, B-complex mavitamini, calcium, iron, ndi ena.Kuphatikizikako kwa michere iyi kumafuna kupititsa patsogolo zakudya zopatsa thanzi, kupitilira kumangosangalatsa chabe.Ogula amatha kupindula ndi maswitiwa ngati njira yabwino yowonjezeramo mavitamini ndi minerals ofunikira.

Zosakaniza:Zosakaniza zenizeni zimatha kusiyana, koma zitsanzo zina zingaphatikizepo shuga, madzi a shuga, citric acid, zokometsera zachilengedwe za zipatso, mitundu, komanso mavitamini owonjezera ndi mchere.

Makhalidwe:Maswiti awa nthawi zambiri amakhala ndi kukoma kokoma pomwe amapereka zowonjezera zakudya.Atha kukhala ndi mawonekedwe ofananirako komanso mawonekedwe amaswiti achikhalidwe, ndikuwonjezera zakudya zowonjezera.

Mtedza:Zakudya zenizeni zomwe zimawonjezeredwa zidzadalira kapangidwe kake.Mwachitsanzo, vitamini C imatha kuthandizira chitetezo cha mthupi, vitamini D imathandiza kuti mafupa akhale ndi thanzi labwino, mavitamini a B amathandizira kagayidwe ka mphamvu, ndipo mchere monga calcium ndi iron umathandizira kugwira ntchito zosiyanasiyana za thupi.

Maswiti okhala ndi fiber fiber:Maswiti awa apangidwa kuti aphatikizepo ulusi wowonjezera wazakudya, womwe ungalimbikitse thanzi la m'mimba, kuthandizira kukhuta, komanso kuthandizira pakuwongolera shuga m'magazi.Kuphatikizika kwa fiber kumapangitsa ogula kusangalala ndi zomwe amakonda pomwe akuphatikiza michere yopindulitsa.

Zosakaniza:Maswiti awa atha kukhala ndi zosakaniza monga shuga, manyuchi a maltitol (cholowa m'malo mwa shuga wokhala ndi zopatsa mphamvu zochepa), zotulutsa kapena zokometsera zachilengedwe, zopangira ulusi (monga ulusi wa zipatso, ulusi wambewu, kapena ulusi wa nyemba), ndi zina zowonjezera zomwe zingapangidwe kuti zikhale zokhazikika. .

Makhalidwe:Maswiti awa, akadali akupereka kukoma komanso kukoma kokoma, amatha kukhala ndi mawonekedwe osiyana pang'ono chifukwa chowonjezera ulusi.Atha kupereka chidziwitso chokhutiritsa chakutafuna komanso gwero lazakudya zopatsa thanzi.

Zopatsa thanzi:Zakudya zowonjezera zowonjezera zimathandizira kuti chimbudzi chikhale bwino, matumbo athanzi, komanso amathandizira pakuwongolera kuchuluka kwa shuga m'magazi.

Maswiti okhala ndi zinthu zachilengedwe:Gululi limaphatikizapo maswiti omwe amaika patsogolo kugwiritsa ntchito zinthu zachilengedwe kuposa zowonjezera komanso zokometsera zopangira.Nthawi zambiri amagwiritsa ntchito zosakaniza monga timadziti ta zipatso zachilengedwe, zopangira mbewu, uchi, kapena zotsekemera zina zachilengedwe kuti apange zokometsera zapadera ndikuwonjezera thanzi.Maswiti awa amakwaniritsa kufunikira kwa ogula komwe kukukulirakulira kwa zakudya zathanzi komanso zachilengedwe.

Zosakaniza:Masiwiti achilengedwe amatha kukhala ndi shuga, timadziti tazipatso tachilengedwe kapena zolimbikira, mitundu yazakudya zochokera ku mbewu, zokometsera zachilengedwe, ndi zina zomwe zingakhale zofunikira pakukonza ndi kusungidwa.

Makhalidwe:Maswiti awa amawonekera chifukwa chogwiritsa ntchito zokometsera zachilengedwe ndi mitundu, zomwe zimapatsa kukoma kosiyana komwe kumagwirizana ndi ogula osamala zaumoyo.Atha kukhalanso ndi mawonekedwe osalala komanso achilengedwe poyerekeza ndi maswiti okhala ndi zowonjezera.

Zopatsa thanzi:Ngakhale kuti zakudya zopatsa thanzi zimasiyana malinga ndi kapangidwe kake, masiwitiwa amayang'ana kwambiri zopatsa mphamvu zenizeni ndipo amatha kukhala ndi zosakaniza zochepa, zomwe zimawapangitsa kukhala athanzi.

Maswiti opanda shuga kapena opanda shuga:Maswiti awa amapangidwa makamaka kuti achepetse kuchuluka kwa shuga kapena kuthetseratu.Amapeza kutsekemera pogwiritsa ntchito zotsekemera zopanga, stevia wotsekemera wachilengedwe kapena zipatso za monk, kapena kuphatikiza zonse ziwiri.Masiwiti opanda shuga kapena opanda shuga amaperekedwa kwa anthu omwe akufuna kuchepetsa kudya kwawo shuga kapena odwala matenda ashuga.

Zosakaniza:Maswitiwa amatha kugwiritsa ntchito zolowetsa shuga monga aspartame, sucralose, erythritol, kapena zotsekemera zachilengedwe monga stevia kapena monk zipatso.Zosakaniza zina zingaphatikizepo zokometsera zachirengedwe, mitundu, ndi zowonjezera kuti zipangidwe ndi kukhazikika.

Makhalidwe:Maswiti opanda shuga kapena opanda shuga amapereka kukoma kokoma kumachepetsa kapena kuchotseratu kugwiritsa ntchito shuga.Kapangidwe kake ndi kakomedwe kake kamafanana kwambiri ndi masiwiti achikhalidwe, koma pangakhale kusiyana pang'ono chifukwa chogwiritsa ntchito m'malo mwa shuga.

Zopatsa thanzi:Maswiti awa amapangidwa makamaka kuti achepetse kudya shuga.Amapereka m'malo mwa masiwiti omwe ali ndi shuga wambiri ndipo amatha kukhala oyenera kwa anthu omwe angafunike kuwongolera kuchuluka kwa shuga m'magazi awo kapena kusankha omwe ali ndi shuga wotsika kwambiri.

Ndikofunikira kudziwa kuti ngakhale maswiti athanzi akufuna kupereka zopatsa thanzi zowonjezera, amayenera kudyedwa pang'ono ngati gawo lazakudya zopatsa thanzi.Zosakaniza zenizeni, mawonekedwe, ndi mbiri yazakudya zimasiyana kutengera mtundu ndi mankhwala.Makasitomala akuyenera kulozera ku zomwe zapakidwa komanso zokhudzana ndi zakudya zomwe wopanga amapereka kuti amvetsetse kadyedwe kake ka maswiti athanzi omwe akugula.